A couple of benefits:
- The weight will stay off. Your body has the time to adjust to your new lifestyle. When you lose weight the unhealthy way, it won’t stay off very long. Losing weight the healthy way is more permanent!
- If you lose weight the healthy way you have no chance to suffer from vitamins deficiencies or other deficiencies, being exhausted and/or other complaints, dehydration, etc.
- It doesn’t weaken your immune system.
- When you eat healthy and versatile, your metabolism won’t slow down. That way you keep burning calories.
Because I’ve realized that I haven’t been drinking as much water as I was before the trip. So I’m going to make sure to drink the rest of this gallon, plus the bottle in my purse.
Oh, and at every stop we make - I’m getting another two bottles. I need to remember; I’m not hungry, I’m just thirsty.